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Personal Fitness for New Mums |
Imagine...
- Get your body back faster after your baby
- Toned stomach muscles quicker
- Confidence and increased energy
Our mobile personal training programme is a convenient solution so a new mum looks, feels and is the 'Beez Kneez' following the birth of her baby.
Adapted and tailored for all stages of post pregnancy - 6 weeks after the baby, 6 months or 12 months and for any level of fitness.
PLUS our programme gives you these benefits:
- A childcare solution. Train with your post natal personal trainer whilst your baby is asleep or while your toddler is playing.
- Saves you time. Personal
fitness training at home or outdoors. No need to join or travel to a
gym and more time for you and your new baby.
- Faster results. We devise individualized and personally specific programmes.
- Flatter Abdominals. We focus on re-gaining core strength to flatten those stomach muscles post birth.
- Expert information on tap: We are a specialized, qualified resource centre to answer 'how to get into shape' after the baby questions.
- Encouragement for adherence: during personal sessions and email/phone support to build confidence and adherence
- Empathy:
All our coaches have full coaching qualifications and more
than 4 years of their own specific ‘post pregnancy fitness’
personal experience as well as coaching others.
- Nutritional meal plan with nutrition tips: to compliment your fitness programme, ensure extra success and improve skin and hair and health from the inside out.
- Be a role model to your child – whilst you train at home with your personal fitness trainer your toddler can watch you exercise and get fit.
Our Post Natal Personal Fitness Training Programme
consists of:
- Session 1: An evaluation of your needs, current fitness and movement patterns
- Session 2: Technique instruction and coaching for correct technique of each exercise
- Structured training sessions consisting of: warm-up, body sculpting and toning, cardio-vascular intervals, a cool down and stretch
An expertly designed plan and compilation of appropriate exercises in one personalized and
unique programme: Tailored to your lifestyle, equipment availability,
personal goals
- Progress checks, incorporated into your fourth week of training sessions (every 4 weeks)
- Exercise programme updates provided by your trainer (every 4 weeks)
Programme Prices:
Low Risk: You may opt out of either programme after an initial 4 sessions if you choose.
Silver Fitness: Shape up and lose half a stone in 4 weeks.
10 sessions including 2 evaluation and technique sessions and 8 training sessions.
You can either take these sessions in 4 weeks, with 3 sessions a week
or in 5 weeks with 2 sessions a week or 10 weeks with 1 session a week.
Spread payments over 3 months: just £289 per month OR
Total price: only £849
Platinum Fitness: A bikini body and lose a stone in 6 weeks.
20 sessions including 2 evaluation and technique sessions and 18 training sessions.You can either take these sessions in 6 weeks, with 3 sessions a week
or in 10 weeks with 2 sessions a week or 20 weeks with 1 session a
week.
Spread payments over 3 months: just £569 per month OR
Total price: only £1699
Get started today to get back into your bikini.
Just follow these easy steps:
Step 1: Download ‘top tips to Faster Fat loss’ at www. beez-kneez.co.uk.
Step 2: For a mini phone consultation (maximum 10 minutes) to see if this is the right service for your needs, call: 020 8 354 1583 or email:
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Step 3: Apply for a ‘how do I get started’ consultation. Go to www.beez-kneez.co.uk or call 020 8 354 1583.
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