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Personal Fitness Training for Mums to Be |
Imagine...
- A toned body during pregnancy
- Energy and loads of confidence while your bump grows
- Shiny hair and glowing skin to look blooming
- Spring back into shape faster after the baby
Our mobile personal training programme is a convenient solution so a mum to be looks, feels and is the 'Beez Kneez' during her Pregnancy.
Adapted and tailored for all stages of pregnancy - first, second or third trimesters and any level of fitness. PLUS there's more benefits:
- Saves you time. Personal
fitness training at home or outdoors. No need to join or travel to a
gym and more time for you and to organise for the baby.
- Faster results. We devise individualized and personally specific programmes.
- Expert information on tap: We are a specialized, qualified resource centre to answer your mum to be fitness questions.
- Encouragement for adherence: during personal sessions and email/phone support to build confidence and adherence
- Empathy:
All our coaches have full coaching qualifications and more
than 4 years of their own specific ‘pregnancy fitness’
personal experience as well as coaching others.
- Nutritional meal plan with nutrition tips: to compliment your fitness programme, ensure extra success and improve skin and hair and health from the inside out.
Our Personal Fitness Training Programme consists of:
- Session 1: An evaluation of your needs, current fitness and movement patterns
- Session 2: Technique instruction and coaching for correct technique of each exercise
- Structured training sessions consisting of: warm-up, body sculpting and toning, cardio-vascular intervals, a cool down and stretch
An expertly designed plan and compilation of appropriate exercises in one personalized and
unique programme: Tailored to your lifestyle, equipment availability,
personal goals
- Progress checks, incorporated into your fourth week of training sessions (every 4 weeks)
- Exercise programme updates provided by your trainer (every 4 weeks)
Programme Prices:
Low Risk: You may opt out of either programme after an initial 4 sessions if you choose.
Silver Fitness: Shape up your bump and fitness in 4 weeks.
10 sessions including 2 evaluation and technique sessions and 8 training sessions.
You can either take these sessions in 4 weeks, with 3 sessions a week
or in 5 weeks with 2 sessions a week or 10 weeks with 1 session a week.
Spread payments over 3 months: just £289 per month OR
Total price: £849
Platinum Fitness: Be Blooming beautiful in 6 weeks.
20 sessions including 2 evaluation and technique sessions and 18 training sessions.
You can either take these sessions in 6 weeks, with 3 sessions a week
or in 10 weeks with 2 sessions a week or 20 weeks with 1 session a
week.
Spread payments over 3 months: £569 per month OR
Total price: £1699
Get started today, just follow these easy steps:
Step 1: For a mini phone consultation (maximum 10 minutes)
to see if this is the right service for your needs, call: 020 8 354
1583 or email:
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Step 2: Apply for a ‘how do I get started’ consultation at the top of this page or call 020 8 354 1583.
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