Join our classes and be a Fit mum with a fit baby..

 

A post natal class that helps to get new mums their pre-baby body back fast and the baby comes too. 
In a baby sling or lying next to Mum, the baby joins in too whilst a new mums tone up their stomach muscles and get back into shape.
Babies join in from 6 weeks to 18 months. For all stages of post pregnancy (from 6 weeks) and all levels of fitness.

Safe, effective strength and resistance exercises for tone, balance and cardio-vascular fitness. All taught by instructors who have specialized qualifications in postnatal exercise and consultancy. The Instructor provides adaptations for mums who have particular weaknesses – bad backs or knees plus there are low impact alternatives if you have been up all night with a teething baby.

PLUS all participants have access to:

• Ten minute question and answer session with your expert instructor after the class
• Complimentary guide: 'How to eat to get back into shape fast'
  
  

Where: Ealing Dance Studio, 96-98 Pitshanger Lane, Ealing. 
When: Thursdays, from 10th April 2008, at 11am.
Duration: 60 minutes.

• Provides a unique opportunity to bond with your baby and exercise at the same time
• Tone up your stomach and get your pre baby body back faster
• Improves your overall fitness
• A guilt-free workout for mums – no need to leave the baby
• Meet other mums and have fun in social environment
• Your new baby sees you as a role model – you’ll establish a lifetime pattern of healthy living
• Plus the babies love being part of your fitness routine
• Gives you more stamina and energy
• Improves posture and reduce aches and pain
• Reduces stress and anxiety and lowers risk of post natal depression
• Encourages you to be consistent with exercise and find less excuses not to go
• Improves overall feeling of wellness, confidence and self-esteem.