Prenatal exercises in a social environment that helps mums to be tone up in pregnancy and spring back into shape faster after the birth.

Safe, effective strength and resistance exercises for tone, balance and cardio-vascular fitness. All taught by instructors who have specialized qualifications in prenatal exercise and consultancy.

PLUS all participants have access to:
Ten minute question and answer session with your expert instructor after the class
Complimentary guide: 'What do I eat when I'm pregnant' 

For all stages of pregnancy: first, second or third trimesters
For all levels of fitness

Where: Ealing Dance Studio, 96-98 Pitshanger Lane, Ealing. 
When: Tuesdays, from 8th April 2008, at 8.30pm.
Duration: 60 minutes.

Price: Pay as you go: £12 per class
A block of 5 sessions: £60
A block of 10 sessions: £99, saving £21
No joining fees or membership fees or contracts

Book your place now:
call: 020 8 354 1583
email: This e-mail address is being protected from spam bots, you need JavaScript enabled to view it

By joining the class, you and your bump will feel the benefits:  

•    Increased stamina and energy for pregnancy
•    Prevent excess extra weight gain and feel toned up elsewhere •    Improves posture and reduce aches, leg cramps and back pain •    Improves balance and reduces likelihood of falls
•    Improves circulation to help reduce risk of varicose veins
•    Reduce stress and anxiety and lowers risk of post natal depression
•    Improve overall feeling of wellness, confidence and self-esteem •    Improved pelvic floor tone
•    Meet other Mums to be and make new friends for when the baby is born

PLUS: you'll spring back into shape faster, if you have a fit pregnancy

Benefits to the baby:
•    Aids increased delivery of oxygen and nutrients to baby and encourages healthy lung development.
•    Improves babies alertness, oral language development and co-ordination
•    Produces a leaner baby with less body fat, more muscle mass, and more strength

Book your place now:
call: 020 8 354 1583
email: This e-mail address is being protected from spam bots, you need JavaScript enabled to view it

If you’d like to see a class in another location, please click here.

At Beez Kneez, fit Mum to be, we emphasis the importance of exercise in pregnancy. We do recognize that in some cases, there are contradictions to exercise in pregnancy that are outlined by the Royal College of Obstetricians and Gynaecologists.