Trying to incorporate a regular fitness routine while balancing work and home life is a challenge many face. BEEZ KNEEZ trainers encourage you to participate in fun sports so that you lose weight, shape up and enjoy the process! Get fitter without realising it...
Outdoor Fitness
Shape up with others in the great outdoors and receive FREE sound
nutritional advice (no diets!). Using equipment in your local park
you'll see significant improvements in your balance, co-ordination and
body shape. Release endorphins, meet other people and melt that fat.
New revolution in fitness coming to a park near you in Chiswick and
Ealing soon. Register to receive more information.
Aqua Jogging
Jogging or running in deep water while wearing a floatation belt. Reduces risk of injuries and great for leaner legs. An excellent fat burner and cardio workout.
Kick Boxing
To get physically stronger and aerobically fitter. Boxing is good for confidence as you build good reaction and self defence skills! It increases muscle tone, burns fat, improve reflexes and upper body strength. Our guaranteed programmes incorporate boxing with your trainer - your chance to get your own back!
Canoeing
Living by the river means that this is a great way to start getting fit! You can ease yourself into training, beginning with 20 minutes of continuous paddling and increasing the duration of the sessions throughout the year, along with a mix of aerobic work and boat control. The results can be impressive and you are in the fresh air.
Triathlon
Incorporating Swimming, cycling and running, you will get a serious cardio-workout. All the major muscle groups will be used and it provides variety and fun if you participate in a team. Wakeboarding. This can seriously burn about 450 calories per hour and if you practice regularly you can improve the strength in your upper body, legs and stomach. It’s very hip and as gravity pulls you sideways onto the wake of the water so you can perform turns and tricks that you couldn’t on a snowboard.
Indoor Climbing
An all over toning workout where you learn technique and improve your strength easily. Watch out women tend to learn faster than men.
We always aim to find a Sport or activity to suit your personality and your programme with us and can provide fitness training and nutrition programmes for you and your friends or with others from your workplace. The trainer, equipment and programmes are delivered to your door or office to save you time.
|
