Posted: 4th February, 2008

How to have EXTRA energy for Valentines' day

Good Food - more energy - more sparkle for love

This Valentines' day do you want to feel full of vitality, refreshed and ready for action?

"The higher your energy level, the more efficient your body. The more efficient your body, the better you feel and the more you will use your talent to produce outstanding results." Anthony Robbins, life coach and motivational speaker

Yet according to ‘my.nutrition.co.uk’ a shocking 76% of 22,000 people stated they are often tired.

Adults with high work pressure and family commitments who find time is in short supply have elevated demands for more energy.

Extra Energy is vital energy to survive the pressures of today’s lifestyles. It is what our bodies need to restore and regenerate. And it's not only for Valentine's day, but for work and to enjoy life.

There are a few common challenges people face with having real energy and ulitmate health:

• Lack of awareness of the connection between what you eat and the long term benefits of health and vitality.
• No plan for eating well and choosing the right foods
• Lack of nutritional knowledge, expert advice or clear information from a trusted source
• A non-supportive environment
• A negative mindset towards eating well

By realising the impact of these challenges, you can begin to understand why they are holding you back from acheiving that all important goal.

Covering each one is out of the remit of this blog - you'd be reading for a while and I'd be writing for days, but 5 key steps you can take now, will set you on the right foot for increasing those energy levels and improving your health.

• Consciously choose food for it's value on what it can do for your body. Certain foods have essential vitamins and minerals to give the body vital energy.
• Choose 4-5 nutritious breakfasts that include fruit such as berries, protein such as eggs or yoghurt and carbs with fibre such as sugar free muesli. You can then rotate your list of breakfasts and know what you will eat each day to avoid the rushing out the door with a quick coffee syndrome. 
• Consider finding a recommended nutritionist who can advise you, put a plan into place and help hold you accountable.
• Hang out with friends and family members who support you in goal to eat well
• Address any fears, 'internal' self talk and 'can'ts'. Whether you can or can't in your own mind, it's your mind that determines whether or not you want to acheive it!

"After suffering all my life with a digestive discomfort, I had grown to live with my symptoms, accepting that feeling dreadful in the morning was something I would just have to live with. I now look and feel 100 times better and I wouldn’t have it any other way. A very big and emotional thank you!" Lorraine Wragg, company director

My seminars give the practice tools, advice and plan to overcome all the challenges people face with eating well.

My seminars give the practice tools, advice and plan to overcome all the challenges people face with eating well.

At the next seminar on 13th February 2008, 'eating for extra energy', I provide key information:

• The crucial difference between false energy and real vitality
• Which foods have the key ‘energy’ nutrients to improve your vital energy
• The delicious ‘vitality’ food plan to give you all day long energy
• Invaluable ways to make healthy, energy-giving ‘fast’ meals
• Foods which zap energy: the science behind them and tastier alternatives
• The five core principles to apply so you can ‘Eat for EXTRA energy’
• How to avoid ‘tempting foods’ that will make you feel low
• How to spot ‘manipulative’ nutritional or supermarket messages and what to believe

Put this advice into practice and you’ll be amazed at the difference! You’ll feel invigorated, more healthy and more alive. It’s a tiny investment for a new lease of life!

The series of 90-minute seminars, from just £20, are presented by myself, Vicky Warr, a fun, qualified nutrition expert with a successful background in changing lives through personal training and nutrition advice.

The seminars are packed with user-friendly tips and top quality advice, based on science that works. There are no diets, no ‘magic’ supplements and no confusing information.

You’re given techniques and tools for busy people so that you can ensure your body gets the right kind of delicious food it needs for great health.

All seminars cost from just £20 per person and start at 7.00pm at the Chiswick Moran Hotel. Handouts and/or a manual is provided at the end of the seminar to all participants.

Booking line: 020 8 354 1583
Click here to contact us or click here for more information.

Seminar Dates
Eating for EXTRA energy 13th February 2008
Eating for optimal fat loss 27th February 2008
Eating for a flat stomach 26th March 2008
Eating to beat stress 30th April 2008
Eating for perfect skin 28th May 2008

Prices
Cost per seminar per person £25
VIP rate: Cost per seminar if you book 2 to 4 seminars £20, saving up to £20
VIP offer: Get one seminar free, book for 5 and pay for 4 Total cost £99
Bring a friend, and the friend pays just £15 Total cost for 2 people, just £40
When booking two or more seminars, payment must be made in advance on all seminars to receive the VIP rate.